How to Prevent Climbing and Running Injuries


How to Prevent Climbing and Running Injuries

Every kind of sport has its injuries that are specific only for it. And running is no exception as it also has its Achilles’ heel. The knee injury is the most common one for all runners. After a thorough research you may find out that the injury depends on many factors, like for example the runner’s sex, age, weight, height, built, the shoes they are wearing during the run. However, the injuries differ in their quantity and complexity most when we look at men and women. Men, generally receive more injuries than women, but women come to the doctor’s office with knee injuries and bone inflammations.   To prevent these injuries, the running must vary in speed and hardness; the routine must consist of different exercises for every group of muscles and not just burden one in particular.

There generally exist two kinds of sports injuries: chronic and acute. The chronic ones are the result of a constantly wrong kind of workout applied for certain body parts. These can be characterized by pain during movement, aching while not moving and swelling. The acute injuries happen momentarily and during a work-out: pulled muscles, sprained ankles, torn muscles and broken bones.  These are followed by sharp pain, swelling, partial weakness or immobility. Every sports person must also have a good night’s sleep in order to be prepared for new achievements, because without proper rest there is no proper run.

To avoid meeting face to face with any of these injuries, we must understand that the reason for them is not entirely in the moment, but what was done before the trauma occurred. The main reason for that is the lack of balance during work-outs, there is no regularity to them. Because of that one group of muscles is constantly under the pressure while the other ones receive no load at all. There are also a few other reasons like running a very hard, uneven track uphill, not enough preparation and warm-out so the muscles ate too weak and tough, wrong kind of footwear and inborn defects of the feet. All in all, these are the main reasons.  You must always know the impact the physical exercises make on your health, and be prepared for every eventuality.

A bearable but constant pain in the knee area is a certain sign of a knee join chondroma. It usually appears when the knee cap is under a lot of pressure from constant running on the asphalt tracks, down the hills and having misbalanced muscles. To save yourself the pain you can use elastic bandages for your knees, run shorter distances and use anti-inflammation medication. The importance of health care is invaluable; after all, you will never get a new body, not in this life at least.

The edema of the Achilles sinew is another frequent occurrence among the runner’s injuries. It is the painful result of combination of a few negative factors: rapid increase of running distance, unsuitable footwear, exertion of calf muscles and ever the inborn or acquired flat-foot. In order to avoid this injury, you have to choose your running shoes with care and stretch after the run. Moreover, the rest after the up-the-hill run is mandatory.

The inflammation of the sole aponeurosis is no less common. This difficult to pronounce injury occurred on the ground of inflammation, straining or a break of the aponeurosis muscle. This means that the connecting tissue on the sole surface is somehow damaged. The risk of getting it is higher when you run heavily, hitting the ground with force, wear uncomfortable, low-quality or worn-out footwear. Better running shoe with orthopedic soles, foot exercise and foot massage with the help of tennis ball are everything you need as a preventive treatment. If you look for other interesting articles on different subjects go to our blog.

It Seems That the Climbers Have It Easier

Climbing obviously is far more dangerous sport than running, however, apart from the obvious risks, there far less injuries compared to the running. Maybe, it is because there are fewer climbers than runners or most of the climbing injuries are fatal and there is little one can do to prevent them. The question remains open to discussion.  If you care to share your opinion with us, we are ready to read it.

The most wide spread and frequently occurring climbing injury is finger ache. When a climber feels a click in their fingers, it means that the sport needs a little break. The sinew breaking or straining is the worst kind of injurie for a climber, as fingers are the most important for the climber.

The finger injuries can differ. The climbers are most afraid to sustain finger injuries as there are the body parts that come in close contact with the rock and bear the greatest load, which is the entire weight of the body. These injuries, though not so large, hurt as much as any other. The reason for most of them is carelessness. If you would like to know what the main characteristics of carelessness are, then all you have to do is visit our webpage and make an order for an essay.

The first thing that threatens an injury is ambition and the desire to achieve results quickly, because the progress does not wait and it seems that the only way to reach it is by throwing your body into the state of total shock, thus come the injuries. The newbies are the ones to get the most hurt, as they do not usually know what they are doing and try to show off by climbing quickly and as a result they slip and fall down.

Self-confidence is never your friend when you want a precaution against an injury, because it pushes you towards poor choices. You may think that you have already learned everything and can do anything. There is also the last reason – competition. Here you have to show all you have got and even more.  The main rule is not to forget that you like climbing and want to continue doing it. No other influences should be important to you but the satisfaction of this sport. But here is a spoiler, the injury may still happen, because there are some circumstances that cannot be foreseen.